More and more people are now beginning to appreciate the amazing power of meditation. No longer does the average Joe or Josephine view meditation as being some kind of black magic – it’s now understood as a highly scientific and practical tool that anyone can and should use for better brain health.

Social anxiety is something that can be crippling for some people. This prevents us from being able to talk in public, meet new people, or in some cases even go to the shops. It’s also one of the most common forms of anxiety there is.

It all begins with an idea.