stillness path
by Ian Evenstar
Discover a step-by-step guide on mindfulness and meditation so you can stress less and live a simpler, more fulfilling life.
How does Stillness Path help?
By practicing meditation, you can learn to quiet your racing thoughts, reduce stress and anxiety, and improve your overall sense of well-being.
SADNESS
Meditation can help manage sadness by developing self-awareness, regulating emotions, and cultivating inner peace and compassion.
ANXIETY
There are many potential causes of anxiety, including genetic factors, brain chemistry, and life experiences.
STRESS
Stress can be caused by a wide range of factors, including work, relationships, financial pressures, and health concerns.
DEPRESSION
Depression it's a common condition that affects people of all ages and can have a significant impact on a person's quality.
“This book transformed my life and has helped me experience a level of inner peace that I never thought possible.”
— Chrissy Mer | Ontario, Canada
“If you're looking to cultivate a deeper sense of peace, clarity, and inner calm, then I highly recommend Stillness Path.”
— Anne Carter | Los Angeles, CA
What’s Included
The different types of mediation and how they differ
From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples.
How to choose the right kind for you
With so much out there, how do you know where to begin? We’ll simplify things.
What all meditation has in common
Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that matters most.
How to use mindfulness to overcome anxiety
More powerful still is cognitive behavioural therapy. When paired with mindfulness, this can eradicate anxiety and stress.
The powerful benefits of meditation
Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool this has the potential to be.
Simple steps to get started
No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.
The role of mindfullness
Mindfulness is adjacent to, but distinct from meditation. Learn how to use it here.
How to improve your lifestyle and mindset to drive anxiety away
Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You feel your best ever.
Focus
Breathe
Concentrate
Relax
FAQs
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Meditation is a practice of focusing your mind on a particular object, thought, or activity to achieve a state of relaxation and calmness. It can help reduce stress and anxiety, improve mental clarity, and promote overall well-being.
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There are many different meditation techniques, including mindfulness meditation, guided meditation, loving-kindness meditation, and more. Our meditation ebooks offer detailed instructions and guided meditations to help you get started.
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Meditation has many benefits, including reducing stress and anxiety, improving sleep, boosting mood, increasing focus and productivity, and enhancing overall physical and mental health.
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The ideal length of a meditation session can vary depending on the individual and their level of experience. We recommend starting with short sessions of 5-10 minutes and gradually increasing the duration as you become more comfortable with the practice.
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Yes, even a few minutes of meditation each day can be beneficial. Our ebooks offer a variety of short and simple meditations that you can practice anytime, anywhere. You can also integrate mindfulness into your daily activities, such as eating, walking, or working, to help reduce stress and improve focus.
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No, you do not need any special equipment to meditate. All you need is a quiet and comfortable space to sit or lie down and focus on your breath or other object of meditation. Some people find it helpful to use a meditation cushion or chair for comfort and support.
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About The Author
In today's fast-paced and stressful world, finding inner peace and mental clarity is more important than ever. I wrote this book to help anyone start a meditation practice or deepen their existing one.
